Junk food is poor fuel for your body.
About nine in 10 teenagers eat junk food every day. This might be fizzy drinks and high-kilojoule snacks like potato chips. However, your body can’t run properly on inferior fuel.
Eating tips to improve your diet
Small change can make a big impact.
- Eat breakfast every day so you’re less likely to snack on junk food at morning tea. A fortified breakfast cereal served with low-fat milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include yoghurt or wholemeal toast.
- skip dinner. Don't skip breakfast.
Change your eating environment.
- Lobby your school canteen for healthier food choices.
Whether you choose familiar vegetables, fruits, grains and other foods and flavor them with Asian spices, or experiment with less familiar ingredients from an Asian market, you'll find plenty of delicious choices.
Asia diet pyramid
Your smartphone can help you to lose weigh.
I just download My FitnessPal app on my phone. It was so amazing app on your smartphone.
www.fitnesspal.com
Can help you to count your calories and check your activites.
I hope this post can help you guys :) thank you for reading it.
