How to "Asian Diet"

How to asian diet? Hmm I'm gonna talk about how to lose weigh and you can do it by yourself

Junk food is poor fuel for your body. 

About nine in 10 teenagers eat junk food every day. This might be fizzy drinks and high-kilojoule snacks like potato chips. However, your body can’t run properly on inferior fuel. 

Eating tips to improve your diet

Small change can make a big impact.

• Eat breakfast every day so you’re less likely to snack on junk food at morning tea. A fortified breakfast cereal served with low-fat milk can provide plenty of vitamins, mineral and fibre. Other fast and healthy options include yoghurt or wholemeal toast.
• skip dinner. Don't skip breakfast. 

Change your eating environment. 

• Lobby your school canteen for healthier food choices.

Whether you choose familiar vegetables, fruits, grains and other foods and flavor them with Asian spices, or experiment with less familiar ingredients from an Asian market, you'll find plenty of delicious choices.

Asia diet pyramid

Your smartphone can help you to lose weigh. 

I just download My FitnessPal app on my phone. It was so amazing app on your smartphone. 

www.fitnesspal.com

Can help you to count your calories and check your activites. 

I hope this post can help you guys :) thank you for reading it. 

Sponsorship / Advertise

If you looking to get a sponsored post. Please email me to find out about you option and for more infomation.

Some way we can work together:

Banner Ads 250px by 250px on the side bar

Sponsored post/ Advertorial: I do a personalised post with your product and stuff :) 

For all requires please email me

Wonderkiwiee[at]gmail.com

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Whats the new lips color for this summer? (First Sponsorship)

NYX Black Label Lipstick BLL182 #Heather (Review)

(First Sponsorship sponsored by NYX Cosmetic)

     I just got a good opportunity to tried and changed  something new in this summer. Especially my Lipstick collection. I just got my lipstick from the USA Cosmetics Shop and  I'm gonna try to apply a nude lipstick so, i found the NYX BLL182 it's looks like nude color + little bit pink.

It's so sweet for some people who has a white skin(face). 

NYX BLL182 HEATHER : Actually I'd buy for a NYX Diva but it's looks like who has sick becuase it's nuder than Heather. 

EX pic

It's exactly matched with who has a tan skin. 

Jel is very softy. 

Real color without flash. 

 *whatever you should choose the color that matched with yourself too. I meant I choose heather becuase I have white skin and it's too lighten and matching with my skin.

  *remember "You can be everything but don't forget to be yourself". 

The Greatest Thing In My Life

   You often come across question: Who are the most important people in your life in your life? The first word that immediately comes to my mind is "Family" and my answer is simply one. My mother, my father, my sister, my grandma, These are the people that I know for a fact will be by my side when I need them the most, no matter what happens.
 
    My parents are two of the most hard working people I know. They are the ones that have given me everything from money to go out with friends to shelter, food, clothes, and heath. They have always been here for me. If I am at the hospital, laying in the bed sick. I know for a fact that they are both there waiting for me, making sure everything turns out alright. They give up so much for me sometimes, and I couldn't be more thankful for that.

    In conclusion, my family is the greatest thing I have never ever had. I am so thankful to have them in my life, and I am not sure where I would be without then. We all have our ups and our downs, But no matter what, we know that we all love each other . I am truly blessed to have a great family.

Cooking Me

 Cooking Me 

The Koalamarch's Shaking is the most famous thing to do for now!

I just got bored at home and find something to do then i just search on the internet "100 Things to do when you bored" and just found it on youtube

do what?? It's state this ... If you can shake the Koalamarch for 5000times and you gonna get one of chocolate ball!

How to do?! 

1. Buy the Koalamarch (chocolate,milk,strawberry) 

2.shake it for 5000times or about 20-30 minutes. 

(The chocolate of koalamarch can be the chocolate ball faster than strawberry and milk)

3.open the package. 

4. &@$*£#€!

Thank you for reading hope you enjoy :)

  

FAQ

FAQs

So, you want to know about me more? Here some of any people commonly asked me these question.

Personal:

Who are you?

well, My name's Kiwi. I was born on 1st of June in 1997, I am Thai and now I am living in Bangkok, Thailand the land of SMILE :D yep !! I have one younger sister and she is 12yrs old. I started my blog in 2013.

How tall are you? how heavy are you?

awww, all my life I've never been skinnier than 38kg. my weigh fluctuates between 40-45kg. :D and my heigh: 160cm.

How can I contact or follow you? 

Twitter (updated always)
Tumblr

Actually you can email me ---> Wonderkiwiee[at]gmail.com

Sponsorship/Advertising

How much does it cost to advertise with you?

Email me.... 

Say something to everyone

Yeah, so i'm just a girl who loves fashion, beauty, girl stuff and food, I love you all too much who is supporting for me I'm gonna support you back. If you have any question... Ask me away :)

 

Beauty Group

 Beauty Group